Fasted cardio is a term that is getting quite popular these days. This is actually a type of cardio training in which the participants perform cardio training before breakfast. In other words, if you want to perform this training you should not eat anything for 10 to 12 hours before your cardio session. This technique is especially popular among bodybuilding practitioners, endurance athletes and people who visit gyms on a regular basis. Of course, more and more “regular” people are accepting the benefits of fasted cardio training because it brings them many benefits.
This technique is especially popular among bodybuilding practitioners, endurance athletes and people who visit gyms on a regular basis. Of course, more and more “regular” people are accepting this cardio training because it brings them many benefits.
Benefits of fasted cardio include:
- Less insulin during a fasted cardio session means more fat is burned
- Metabolism stays active for several hours after fasted cardio so you burn calories for hours after exercise.
- Fasted cardio greatly improves your bodies insulin sensitivity
- Increases mental wellness and focus reducing stress and symptoms and depression
- More energy during the day and reduces cravings of processed foods
Enhanced fat burning effect
This is the most obvious reason why someone would like to get involved in this type of training. As you are probably aware, when the body needs energy and we are not providing this energy through food, our body starts using the reserves or the stored fat in our system. Numerous studies have confirmed that this is the most efficient way to burn fat compared to any other exercise. What is more important is that fasted cardio tends to burn even the most stubborn fat. It usually takes a week of regular training to get to this fat, but this is not the case if you are practicing fasted cardio.
Improving the effects
Many experts have confirmed that taking caffeine or fat burner supplements before the workout can significantly improve the effects and double your body's fat burning abilities. These supplements can increase the level of catecholamines in the system which activates the fat burning enzymes to create fatty acids more prone to burning. In other words, you will witness much better results.
Better adaptations to workout sessions
As we all know, if we want to improve the results from the workout sessions we have we must gradually implement adaptations to the workout sessions. This is very important for people who want to improve the results of their training efforts and those looking for a way to lose weight fast.
Another thing that you probably know is that after a good cardio training session, your metabolism is accelerated which means burning of fat and calories for a long time after the training is finished. At the same time, this means sufficient time for the muscles to recover and prepare themselves for the next training session. If you practice fasted cardio you can expect even more accelerated metabolism and effects that can last for many hours. So, people who are looking for long-term results must try fasted cardio.
We must point out that fasted cardio training was criticized by several prominent fitness trainers, but the fact is that they have not proven that there are any negative effects of this type of training. They were mostly focused on proving that fasted training doesn’t provide any enhanced results. People agree that even if this is true, we should all give this type of training a try because the aforementioned benefits of fasted cardio can bring a significant difference in our lives and they shouldn’t be missed.