6 Important Nutritional Supplements for Women

6 Important Nutritional Supplements for Women When You’re Just Starting to Work Out

If you’re new to exercise or getting back in the gym after a long absence, you’ve got a tough road ahead of you. There are, however, certain supplements that can boost the efficacy of your workout, improve your recovery time, and build muscle faster.

Here are six important nutritional supplements for women to consider using if you’re hitting the gym for the first time (or the first time in a while).

6 Important Nutritional Supplements for Women

1. Vitamin C

While in the long run exercise will make your body healthier, when you’re initially subjecting your unprepared body to the stress of exercise, you run a risk of sickness. Vitamin C helps your body deal with metabolic stress, a physiological process that happens during exercise.

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Angela is the owner and primary contributor to Crazybulkwomen.com I love writing about all things fitness and nutrition related. I studied nutrition at the University of Phoenix and currently am a full-time mom and blogger.

5 Amazing Benefits Clenbuterol Offers Women

5 Amazing Benefits Clenbuterol Offers Women: Pros, Cons, and Side effects Whether you’re interested in entering the competitive world of female bodybuilding or simply have your sights on getting lean and shredded, Clenbuterol may be for you. Sometimes daily workouts and a strict diet don’t produce the results you want, or those efforts don’t produce … Read more

CLA Benefits for Fat Loss

CLA Benefits for Fat Loss:  Are You Getting Enough Conjugated Linoleic Acid?

Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout and multivitamin category, others take supplements that contain whey protein and BCAA's.

Some women are keen on using fat burner supplements for quick weight or fat loss, and there is nothing wrong with that If you only plan on taking them for a couple of months, however, long-term use of weight loss supplements may compromise your health.

Most fat burners contain stimulants that can make you feel jittery or anxious, but what about a supplement that can help you naturally burn excess body fat without feeling crappy all day.

Whole Dairy Products

There are supplements that can help you maintain a healthy weight without affecting your health. One supplement that is often overlooked by women is something called CLA (Conjugated Linoleic Acid).

What is CLA?

CLA is an essential (Omega 6) fatty acid. The only way to get CLA is from certain foods. Meat and dairy products are good sources of conjugated linoleic acid, unfortunately, most women do not get enough through diet alone.

CLA is considered a functional food, meaning its benefits go far beyond traditional nutritional values. CLA was discovered 30 years ago. Recent studies have shown that CLA offers many health benefits that can prevent certain diseases such as type II diabetes, cancer, and atherosclerosis.

Studies Show CLA Can Help Burn Fat

There have been several scientific studies that have shown positive results on the benefits of CLA when it comes to eliminating excess body fat.

One study was done by The American Journal of Clinical Nutrition. The study involved both men and women in a blind placebo-controlled study. The study showed evidence that CLA had a positive effect on reducing body fat.

CLA Study

Another double-blind placebo study was published in 2007 by The International Journal of Obesity. This particular study was performed on 25 abdominally obese men. The men were between the ages of 39-64,  the trial lasted for 4 weeks.

15 men were given a dose of 4.2 grams of CLA while 10 men received a placebo.

The study found the men taking CLA lost a considerable amount of body fat which ranging between 2-4% versus less than 1% in the placebo group.

The Purpose of CLA

There are a variety of fats that we consume every day. Some come from meat and dairy products, others come from oil, seeds, and nuts. Conjugated Linoleic Acid is considered an essential fat because our body cannot produce it on its own.

The essential fats we need to stay healthy are polyunsaturated fats (omega-3 fatty acids). These come from eggs, seeds, certain nuts, and fish. We also need polyunsaturated (omega-6 fats) which are found in vegetable oil, seeds, and nuts.

The two kinds of amino acids have a different effect on the body, Omega 3 fatty acids are anti-inflammatory while omega-6 fatty acids are inflammatory.

We need both types of fatty acids to maintain our body in perfect balance, these fatty acids are responsible for regulating hormone levels, immune system, digestive and our nervous system.

CLA Helps Burn Body Fat

Most popular weight loss pills are sold to help you lose weight, most of those work by speeding up your metabolism. Concentrated amounts of CLA helps your body eliminate body fat in a natural way.

Before and After Taking CLA 2000

How CLA works

CLA makes it easier for your body to convert food into energy. It also prevents your body's fat cells from getting bigger.

This alters your body's fat to muscle ratio which is why it is an essential supplement for athletic women who need to eliminate body fat while maintaining lean muscle.

CLA is a powerful supplement that can help women eliminate body fat and lose weight.

Women who lift weights and who are trying to achieve lean muscle can make fat loss easier by getting plenty of CLA in their diet. The problem is that most foods don't have enough CLA for effective fat loss.

CLA is a fitness models best kept fat loss secret!

If you believe that fitness models maintain low body fat simply with diet and exercise you are wrong, there are certain supplements they take to help them maintain an incredible physique and CLA is one of them.

What Foods Contain CLA?

You are probably thinking you can get enough CLA with a good diet. The problem is that  CLA comes from fat. So eating CLA rich foods is counterproductive and will cause you to gain even more fat. Foods the most CLA include the following:

  • Beef (433mg)
  • 1 tbsp Butter (54mg)
  • 8oz whole milk (44mg)
  • 2% Milk (20mg)
  • 8oz buttermilk (44mg)
  • 6oz Plain yogurt (26mg)
  • 1oz Cheese (200-270mg)
  • Ice Cream (26mg)
  • 4 0z Lamb (150mg)
  • 4oz veal (40mg)

Alternative Ways to Get CLA in Your Diet

The most effective way to get conjugated linoleic acid in your diet is with a dietary supplement. A CLA supplement can deliver the required amount without making you fat.

In order to effectively lose body fat and increase lean muscle, you should be getting at least 1-2 grams of CLA per day.

There are many supplements sold but many of them have much less than the recommended daily allowance. if you want to get a consistent dose of CLA a good supplement should have a minimum of 1.5-2 grams per serving. The average person will find that a 2-gram serving is more than enough to complement their diet.

If you are athletic you can always double up on your dose as needed.

CLA 2000 Conjugated Linoleic Acid

CLA is a powerful supplement that will deliver the right amount of CLA  without the fat, it is a formula that has been trusted for many years and is used by fitness models and bodybuilders to help eliminate fat and maintain lean muscle all year round.

CLA 2000 is a supplement you can take every day to help you lose weight and prevent new body fat. accumulation.

CLA Benefits for Fat Loss - CLA 2000 Conjugated Linoleic Acid

How CLA 2000 Can Help You

CLA 2000 is the best way to get the right amount of conjugated linoleic acid without adding more fat to your diet. This can be even more important for those who want to avoid eating a lot of red meat and dairy products.

Benefits of CLA 2000

  • Lose weight, CLA 2000 will help you lose weight the healthy way by promoting fat loss.
  • Less body fat means more lean muscle mass.
  • Reduce visceral fat buildup
  • Increase your body's immune system and prevent free radical cell damage

We Believe CLA 2000 is the best linoleic acid supplement you can buy

If you do a search on the internet you will find dozens of CLA supplements sold, however, CLA 2000 offers more concentrated amounts of linoleic acid than other leading products at an affordable price.

CLA 2000 contains 2000mg of pure CLA extract with no added fillers.

CLA 2000 Conjugated Linoleic Acid Lebel

Who Should Consider CLA 2000

  • Women who want to lose weight and eliminate body fat
  • Women who want to increase lean muscle
  • Anyone who wants to strengthen their immune system.

How Much Does CLA 2000 Cost?

A one month's supply (60 Capsules) of CLA 2000 cost $24.95 the company offers discount pricing if you buy more than one bottle.

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Angela is the owner and primary contributor to Crazybulkwomen.com I love writing about all things fitness and nutrition related. I studied nutrition at the University of Phoenix and currently am a full-time mom and blogger.

Side Effects of Stanozolol in Women

Side Effects of Stanozolol in Women: Why Women Should Avoid Winstrol

Getting in shape for the beach or an amateur bodybuilding competition takes a lot of work. In order to achieve your goal, you need to keep a close eye on your diet and train hard. Even then, it seems like it takes ages to get in shape. If you are impatient like some women are you may look for a shortcut.

Some women may consider taking anabolic steroids to speed up the process, unfortunately, steroids can cause more harm than good.

One common steroid women will use is something called Stanozolol, better known as Winstrol.

What is Stanozolol (Winstrol)?

Stanozolol is a synthetic derivative of the steroid testosterone, it has both anabolic and androgenic properties. It was first introduced into the market around 1950 by Winthrop laboratories under the trade name Winstrol. In Europe, it was sold by Bayer under the name Stromba.

Side Effects of Stanozolol in Women - Stanozolol Injection

Stanozolol has been used to treat different medical conditions such as vascular disorders, angioedema, muscle wasting disease, and osteoporosis.

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Samantha Collins is a contributing author and is an ISSA certified personal trainer that has helped hundreds of men and women get in shape and helped them reach their fitness and weight loss goals.

Equipoise (Boldenone Undecylenate)

Equipoise (Boldenone Undecylenate) Should Women Use this Anabolic Steroid? Anabolic steroids are always a touchy subject in the bodybuilding world. We know they are widely used by athletes and bodybuilders. The issue is that anabolic steroids have a much different effect on women then they do on men. In this article, I will discuss the benefits … Read more

Female Bodybuilding Sculpting

Female Bodybuilding Sculpting: Tips for Achieving a Rock Hard Body

Sculpting the perfect body is not as hard as it may seem. Yes, we realize women are faced with hectic work schedules and do not have the time to spend all day in a gym, but achieving a rock hard body is not impossible. In this article, I will discuss the benefits of female bodybuilding sculpting and how you can achieve a body just like those hard body fitness models.

Why do fitness models look so good?

You would think that most fitness models spend hours every day in the gym, the truth is, a lot of them don't, they are just like you and me, many of them have a career and family. Getting in shape is more about setting aside as little as one hour a day 4 days a week.

Female Bodybuilding Sculpting - Fitness Model Posing
There are some other key factors such as nutrition and implementing a proper training routine, but if you have some willpower, you can achieve a rock hard and sculpted physique.

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