15 Day Diet Plan for Women

The 15 day Day Diet Plan for Women – How Effective is It?

I know there are many women who train hard and do everything they can to try and lose weight or get rid of those last few pounds of fat. I am one of them. When trying to maintain lean muscle and burn fat in the right places it can be difficult. Not everyone has time to sit down and plan their meals, their exercise routine etc. If you are looking for a sure fire way to lose weigh in this article I will tell more about the 15 day diet plan for women and why it works.

I am always looking for a way to streamline my diet and training when I run out of ideas I will often find myself browsing around in the Internet to see what others are doing. There are many blogs that post meals examples but most of those are tailored to a certain metabolism. Most female fitness models and bodybuilders already know their body well enough and how it reacts to certain foods, my question is what do women do who don’t know where to begin.

Woman with nice abs

If you do a search for some basic diet guides its tough to find one that incorporates everything into one package. Many women will resort to a personal trainer who will then lay out an exercise and meal plan you most of these are generic and will have a limited amount of results. Continue reading

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Best Exercises for Thick Legs and Firm Glutes

What are the best exercises for thick legs and firm glutes

Not all women are genetically gifted, some women struggle with thin legs, but there is more to getting shapely legs than genetics. In this article, I will discuss the best exercises women can do for thick shapely legs and firm glutes.

Many women already have thick legs, unfortunately, a lot of their leg tissue is made up of adipose (fatty tissue) This is not the end of the world, especially when you can have firm and sexy looking legs.

Best Exercises for Thick Legs and Firm Glutes

A woman’s legs and her buttocks can make or break her physique, often times women take leg training lightly. Most women train their legs with machines, this is an easier method but not very effective for serious leg and glute development. If you are serious about making your legs stand out, here are 5 must do exercises to give you firm and thick legs, not only will your legs look big and strong these exercises will help give you a firm and sexy butt. Continue reading

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HIT Training for Women

HIT Training for Women a Training Method Every Woman Should Try

Skinny fit is a thing of the past, fitness models and toned female bodybuilders seem to be the eye candy nowadays, after all, who does not like to look at a toned and firm body. I spent the better part of the day trying to find information about HIT training for women. I was disappointed to find out that all the information available focuses on male bodybuilders.

This is unfortunate, HIT (High-Intensity Training) is a powerful training method that can benefit women just as much as it does men. Some of the best male bodybuilders have implemented this training technique and it is easy to recognize. Some of the bodybuilders who used this method to train include Dorian Yates, Mike Mentzer, Mark Dugdale and Casey Viator. Why are there no women doing HIT training?

HIT Training for Women

It seems that some women are content with the skinny fat body, however, you can only get so much toned muscle from doing cardio or light strength training. What if women were to train with HIT, it is nothing elaborate and women can implement this training style and reap many benefits. Continue reading

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Why Women Should Lift Heavy Weight

5 Reasons why women should lift heavy weight

Tere are several reasons women should train with weights, even more important is for women to lift heavy. There is not a day that goes by in the gym that I see women picking up tiny dumbells and move them around like paper weights. I truly believe that some women believe they are going to hurt something.


Time and time again is has been scientificaly proven that pound for pound women are just as strong as men, yet they dont lift like men. I know I sound like a broken record but it is physiologically imposible for women to get as big as men  (unless you take steroids) even then you cannot pack on muscle like a guy. Some of the strength differences between men adn women are mostly due to different muscle fibers. Continue reading

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Top Legal Steroids for Women

Top Legal Steroids for Women a Different Approach to Gaining Lean Muscle and Burning Fat

There are many ways for women to burn fat and uncover lean muscle, there are anabolic steroids, unfortunately, steroids can take a toll on a woman’s body. Top Legal Steroids are a proven and safe legal steroid made for women to help transform your body.

Top Legal Steroids for Women

We have all seen those fitness models flaunting their tight and ripped body. The first thing women think is that it is impossible. Some times it is frustrating seeing those women, wishing you could have the same body. The truth is if you are training with weights and watching what you eat you are only one step away from getting a body like that. Top Legal Steroids are fitness models best-kept secret.

Sexy Fitness Models

What are Top Legal Steroids

Top legal steroids are a safe anabolic steroid alternative made for women to help you get lean and ripped. No gimmicks, just visible results. Top Legal Steroids is one of the few legal steroids that is used by professional female bodybuilders and fitness models. why? Because they work. Continue reading

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Why Should Women Take BCAA’s?

Why should women take BCAA’s? What are the benefits?

Women from around the world are always searching for the perfect workout supplement. Problem is, very few supplements are made specifically for women. Women require BCAA’s just as much as men do. Why? Because BCAA’s can help boost energy, increase strength, and reduce muscle recovery time. The fact is, many of them are not aware of the benefits that BCAA’s (Branched chain amino acids) can offer them.

Young woman doing barbell curls

If you are a woman who trains hard with weights or enjoys long cardio sessions, you probably know that being sore is not the best feeling in the world. Taking supplements containing BCAA’s can help your muscles recover fast, boost your fitness level, and help you eliminate unwanted fat. Continue reading

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What Is the Best Pre Workout Supplement for Women

Curious about What Is the Best Pre Workout Supplement for Women, we review the top three best sellers.

Pre-Workout supplements for women are slightly different than they are for men, or at least they should be. Most pre-workout supplements are made for men are loaded with stimulants and creatine, that’s fine if you want to pack on huge amounts of muscle. A woman’s needs are different.

Woman Getting Ready to Run

Most women want a pre-workout to help boost energy, endurance, and focus. You really don’t need a lot of creatine or caffeine, especially if you are doing long cardio sessions. Creatine has a tendency to cause the muscles to absorb more liquid which can make you thirsty and dehydrate you. Continue reading

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BlackWolf Post-Workout Supplement for Women

BlackWolf Post-Workout supplement for women quickly reduce muscle recovery time and boosts energy

There is nothing worse than training hard in the morning, only to feel zapped and lethargic the rest of the day. Training hard gives you a great mental boost, but it also drains your body of energy. This is not good, especially if you have a full work day ahead of you. BlackWolf post-workout supplement for women will give you energy and stamina to help you feel energized all day long.

What is BlackWolf Eliminate post-workout?

BlackWolf Eliminate post-workout is one of three products in the BlackWolf Huntress stack for women. A post-workout supplement is just as important as a pre-workout. You have trained hard and given your all, your muscle tissues are broken down and they need glycogen! BlackWolf Eliminate is a post-workout supplement to help your body recover fast. Continue reading

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Best Pre Workout Foods

7 of the best pre workout foods to help you train with intensity and help reduce fatigue

Ever feel sluggish before going to the gym? It is most like due to what you ate or did not eat before you went to workout. Taking a good pre-workout supplement is what many people do, but if you are not into supplements, there are certain things you can eat or drink before your workout.

In this article, I will discuss some popular foods that will give you a boost of energy and make a big difference in your endurance levels while you train.


Coffee makes an excellent pre-workout drink. Consuming coffee before you exercise causes fat cells to be used as energy instead of glycogen. Coffee speeds up your metabolism and acts as a natural fat burner and stimulant. Drinking coffee before you train will burn more calories, before and after you exercise.

Coffee has been a pre-workout staple of fitness models and bodybuilders, including Dwayne “The Rock” Johnson and Dave Draper. Coffee gives you energy and is a good source of natural antioxidants.

Cup fo Coffeee

Nutrients in an 8oz cup of coffee

  • 2-5 calories
  • 0.2 mg of Vitamin B2
  • 116 mg of potassium
  • 0.1mg of manganese

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BlackWolf Hunt Intra-Workout for Women

The Black Wolf Hunt Intra-Workout for women was made to help you blast through even the most difficult training sessions

The BlackWolf Intra-workout is one of the three supplements in the huntress pack from BlackWolf. If you tend to fizzle out during the middle of your training, the Intra-Workout will prevent fatigue and give you strength, no matter how intense or hard your training is.

What is BlackWolf Hunt?

BlackWolf Hunt for women is a premium workout supplement for women to get you through the toughest training sessions. Inta-Workout means you take it while you train.

It will keep you strong and help you maintain energy levels no matter how hard the workout is. BlackWolf Hunt helps carry you through the rest of the way so you can train strong with plenty of energy.

BlackWolf Hunt Intra-Workout for Women

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